The After-Action Report
Every workout, every AO, straight from the F3 Nation feed.
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Weather was perfect, 12 PAX in attendance including 1 FNG. Started with SSH and a mosey to the flag. Ran through a full round of Merkins, Mountain Climbers, and Monkey Humpers before splitting into two lines for an Indian Run. Closed out COT with prayers for the Jones family. Great work today, PAX — iron sharpens iron.
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Weather was perfect, 12 PAX in attendance including 1 FNG. Started with SSH and a mosey to the flag. Ran through a full round of Merkins, Mountain Climbers, and Monkey Humpers before splitting into two lines for an Indian Run. Closed out COT with prayers for the Jones family. Great work today, PAX — iron sharpens iron.
Read full backblast
Weather was perfect, 12 PAX in attendance including 1 FNG. Started with SSH and a mosey to the flag. Ran through a full round of Merkins, Mountain Climbers, and Monkey Humpers before splitting into two lines for an Indian Run. Closed out COT with prayers for the Jones family. Great work today, PAX — iron sharpens iron.
Read full backblast
Weather was perfect, 12 PAX in attendance including 1 FNG. Started with SSH and a mosey to the flag. Ran through a full round of Merkins, Mountain Climbers, and Monkey Humpers before splitting into two lines for an Indian Run. Closed out COT with prayers for the Jones family. Great work today, PAX — iron sharpens iron.
Read full backblast
Weather was perfect, 12 PAX in attendance including 1 FNG. Started with SSH and a mosey to the flag. Ran through a full round of Merkins, Mountain Climbers, and Monkey Humpers before splitting into two lines for an Indian Run. Closed out COT with prayers for the Jones family. Great work today, PAX — iron sharpens iron.
Read full backblast
Weather was perfect, 12 PAX in attendance including 1 FNG. Started with SSH and a mosey to the flag. Ran through a full round of Merkins, Mountain Climbers, and Monkey Humpers before splitting into two lines for an Indian Run. Closed out COT with prayers for the Jones family. Great work today, PAX — iron sharpens iron.
Read full backblast
Weather was perfect, 12 PAX in attendance including 1 FNG. Started with SSH and a mosey to the flag. Ran through a full round of Merkins, Mountain Climbers, and Monkey Humpers before splitting into two lines for an Indian Run. Closed out COT with prayers for the Jones family. Great work today, PAX — iron sharpens iron.
Read full backblast
Weather was perfect, 12 PAX in attendance including 1 FNG. Started with SSH and a mosey to the flag. Ran through a full round of Merkins, Mountain Climbers, and Monkey Humpers before splitting into two lines for an Indian Run. Closed out COT with prayers for the Jones family. Great work today, PAX — iron sharpens iron.
Read full backblast
Weather was perfect, 12 PAX in attendance including 1 FNG. Started with SSH and a mosey to the flag. Ran through a full round of Merkins, Mountain Climbers, and Monkey Humpers before splitting into two lines for an Indian Run. Closed out COT with prayers for the Jones family. Great work today, PAX — iron sharpens iron.
Read full backblast
Weather was perfect, 12 PAX in attendance including 1 FNG. Started with SSH and a mosey to the flag. Ran through a full round of Merkins, Mountain Climbers, and Monkey Humpers before splitting into two lines for an Indian Run. Closed out COT with prayers for the Jones family. Great work today, PAX — iron sharpens iron.
Read full backblast
Weather was perfect, 12 PAX in attendance including 1 FNG. Started with SSH and a mosey to the flag. Ran through a full round of Merkins, Mountain Climbers, and Monkey Humpers before splitting into two lines for an Indian Run. Closed out COT with prayers for the Jones family. Great work today, PAX — iron sharpens iron.
Read full backblast
Weather was perfect, 12 PAX in attendance including 1 FNG. Started with SSH and a mosey to the flag. Ran through a full round of Merkins, Mountain Climbers, and Monkey Humpers before splitting into two lines for an Indian Run. Closed out COT with prayers for the Jones family. Great work today, PAX — iron sharpens iron.
Read full backblast
Weather was perfect, 12 PAX in attendance including 1 FNG. Started with SSH and a mosey to the flag. Ran through a full round of Merkins, Mountain Climbers, and Monkey Humpers before splitting into two lines for an Indian Run. Closed out COT with prayers for the Jones family. Great work today, PAX — iron sharpens iron.
Read full backblast
Weather was perfect, 12 PAX in attendance including 1 FNG. Started with SSH and a mosey to the flag. Ran through a full round of Merkins, Mountain Climbers, and Monkey Humpers before splitting into two lines for an Indian Run. Closed out COT with prayers for the Jones family. Great work today, PAX — iron sharpens iron.
Read full backblast
Weather was perfect, 12 PAX in attendance including 1 FNG. Started with SSH and a mosey to the flag. Ran through a full round of Merkins, Mountain Climbers, and Monkey Humpers before splitting into two lines for an Indian Run. Closed out COT with prayers for the Jones family. Great work today, PAX — iron sharpens iron.
Read full backblast
Weather was perfect, 12 PAX in attendance including 1 FNG. Started with SSH and a mosey to the flag. Ran through a full round of Merkins, Mountain Climbers, and Monkey Humpers before splitting into two lines for an Indian Run. Closed out COT with prayers for the Jones family. Great work today, PAX — iron sharpens iron.
Read full backblast
Weather was perfect, 12 PAX in attendance including 1 FNG. Started with SSH and a mosey to the flag. Ran through a full round of Merkins, Mountain Climbers, and Monkey Humpers before splitting into two lines for an Indian Run. Closed out COT with prayers for the Jones family. Great work today, PAX — iron sharpens iron.
Read full backblast
Weather was perfect, 12 PAX in attendance including 1 FNG. Started with SSH and a mosey to the flag. Ran through a full round of Merkins, Mountain Climbers, and Monkey Humpers before splitting into two lines for an Indian Run. Closed out COT with prayers for the Jones family. Great work today, PAX — iron sharpens iron.
Read full backblast
Weather was perfect, 12 PAX in attendance including 1 FNG. Started with SSH and a mosey to the flag. Ran through a full round of Merkins, Mountain Climbers, and Monkey Humpers before splitting into two lines for an Indian Run. Closed out COT with prayers for the Jones family. Great work today, PAX — iron sharpens iron.
Read full backblast
Weather was perfect, 12 PAX in attendance including 1 FNG. Started with SSH and a mosey to the flag. Ran through a full round of Merkins, Mountain Climbers, and Monkey Humpers before splitting into two lines for an Indian Run. Closed out COT with prayers for the Jones family. Great work today, PAX — iron sharpens iron.
Read full backblast
Weather was perfect, 12 PAX in attendance including 1 FNG. Started with SSH and a mosey to the flag. Ran through a full round of Merkins, Mountain Climbers, and Monkey Humpers before splitting into two lines for an Indian Run. Closed out COT with prayers for the Jones family. Great work today, PAX — iron sharpens iron.
Read full backblast
Weather was perfect, 12 PAX in attendance including 1 FNG. Started with SSH and a mosey to the flag. Ran through a full round of Merkins, Mountain Climbers, and Monkey Humpers before splitting into two lines for an Indian Run. Closed out COT with prayers for the Jones family. Great work today, PAX — iron sharpens iron.
Read full backblast
Weather was perfect, 12 PAX in attendance including 1 FNG. Started with SSH and a mosey to the flag. Ran through a full round of Merkins, Mountain Climbers, and Monkey Humpers before splitting into two lines for an Indian Run. Closed out COT with prayers for the Jones family. Great work today, PAX — iron sharpens iron.
Read full backblast
Weather was perfect, 12 PAX in attendance including 1 FNG. Started with SSH and a mosey to the flag. Ran through a full round of Merkins, Mountain Climbers, and Monkey Humpers before splitting into two lines for an Indian Run. Closed out COT with prayers for the Jones family. Great work today, PAX — iron sharpens iron.
Read full backblast
Weather was perfect, 12 PAX in attendance including 1 FNG. Started with SSH and a mosey to the flag. Ran through a full round of Merkins, Mountain Climbers, and Monkey Humpers before splitting into two lines for an Indian Run. Closed out COT with prayers for the Jones family. Great work today, PAX — iron sharpens iron.
Read full backblast
Weather was perfect, 12 PAX in attendance including 1 FNG. Started with SSH and a mosey to the flag. Ran through a full round of Merkins, Mountain Climbers, and Monkey Humpers before splitting into two lines for an Indian Run. Closed out COT with prayers for the Jones family. Great work today, PAX — iron sharpens iron.
Read full backblast
Weather was perfect, 12 PAX in attendance including 1 FNG. Started with SSH and a mosey to the flag. Ran through a full round of Merkins, Mountain Climbers, and Monkey Humpers before splitting into two lines for an Indian Run. Closed out COT with prayers for the Jones family. Great work today, PAX — iron sharpens iron.
Read full backblast
Weather was perfect, 12 PAX in attendance including 1 FNG. Started with SSH and a mosey to the flag. Ran through a full round of Merkins, Mountain Climbers, and Monkey Humpers before splitting into two lines for an Indian Run. Closed out COT with prayers for the Jones family. Great work today, PAX — iron sharpens iron.
Read full backblast
Weather was perfect, 12 PAX in attendance including 1 FNG. Started with SSH and a mosey to the flag. Ran through a full round of Merkins, Mountain Climbers, and Monkey Humpers before splitting into two lines for an Indian Run. Closed out COT with prayers for the Jones family. Great work today, PAX — iron sharpens iron.
Read full backblast
Weather was perfect, 12 PAX in attendance including 1 FNG. Started with SSH and a mosey to the flag. Ran through a full round of Merkins, Mountain Climbers, and Monkey Humpers before splitting into two lines for an Indian Run. Closed out COT with prayers for the Jones family. Great work today, PAX — iron sharpens iron.